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Self Care
My biggest takeaway in training to become a therapist (and in becoming a mother) is the importance of self care, not just in in my own practice but for everyone to experience their best selves!
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And I've felt that exhaustion, visiting the doctors to try to pin down why I had so much brain fog and fatigue. I sometimes wonder about the correlation between living in London and these symptoms. However, committing to self care has become easier since becoming pregnant, it feels like a good enough reason to be more mindful of my limits and invest time into what makes me feel good - because what is good for me is definitely going to be good for baby! Self care comes from food, doing the things I enjoy and last but not least, immersing myself in nature.
Self Care in Joy
Self Care in Nourishment
Self Care in Nature
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